{"title":"The Tuttilove Book Club | Books Worth Reading After 40","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eWelcome to \u003cstrong\u003eThe Tuttilove Book Club \u003c\/strong\u003e— a thoughtfully curated collection of books to inspire, empower, entertain, and encourage women through every chapter of life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom personal growth and reinvention to unforgettable novels, confidence, wellness, and travel inspiration, discover meaningful reads worth adding to your bookshelf.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause at Tuttilove, we believe it's never too late to begin a new chapter.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"30-day-chair-yoga-notebook-15-min-daily-workouts-guide","title":"30-Day Chair Yoga Notebook | 15-Min Daily Workouts \u0026 Guide","description":"\u003cp\u003eStay active and healthy with the \u003cstrong data-start=\"271\" data-end=\"317\"\u003e30-Day Chair Yoga Notebook \u0026amp; Workout Guide\u003c\/strong\u003e. 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Bhaktivedanta Swami Prabhupada's profound insights into yoga philosophy and spiritual practice. This concise yet comprehensive work explores the deeper dimensions of yoga beyond physical postures, revealing how authentic yoga leads to self-realization and connection with the divine. Ideal for seekers interested in classical yoga teachings and their transformative potential, this essential text bridges ancient wisdom with contemporary spiritual inquiry.\u003c\/p\u003e\n\u003cp\u003e49 pages\u003c\/p\u003e","brand":"Sacred Crystals","offers":[{"title":"Default Title","offer_id":51813543313694,"sku":"9780912776361","price":5.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3013\/0206\/files\/IMG_3963_37c94090-941c-4f66-a2c4-a45aea41f28c.jpg?v=1777908461"},{"product_id":"now-act","title":"Now Act!","description":"\u003ch4 style=\"text-align: left;\"\u003eVol. 1: Insight, Advice and Preparation Processes from Actors, Coaches, and Casting Directors\u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cbr\u003e** SPRING SALE **\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eautomatic 35% off at checkout when you order two copies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInspired by the popular Now Write! creative writing series, Now Act!\u003cstrong\u003e \u003c\/strong\u003eis a unique collection of personal essays with preparation processes and career advice from diverse working actors, acting coaches, casting directors, and other industry pros.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOver fifty contributors, including: \u003cbr\u003e\u003cstrong\u003eMalcolm McDowell\u003c\/strong\u003e (CLOCKWORK ORANGE), \u003cstrong\u003eSarah Rush \u003c\/strong\u003e(BATTLESTAR GALACTICA), \u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eJayce Bartok\u003c\/strong\u003e (SUPERMAN, \u003cem\u003eWhen They See Us\u003c\/em\u003e)\u003cstrong\u003e, Mark Pellegrino\u003c\/strong\u003e \u003cem\u003e(Supernatural), \u003c\/em\u003e\u003cstrong\u003eCrystal Carson \u003c\/strong\u003e(\u003cem\u003eGeneral Hospital\u003c\/em\u003e; acting coach to the stars), Emmy-winning casting director \u003cstrong\u003eHolly Powell \u003c\/strong\u003eand many more, candidly share their own experiences and preparation processes.\u003c\/p\u003e\n\u003cp\u003eDiverse contributors offer insights and preparation processes to help you enhance acting chops, learn lines, prepare for auditions, navigate challenging situations, and cultivate a sustainable career.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/now-act.com\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003eMore info at: \u003ca href=\"https:\/\/now-act.com\" rel=\"noopener\" target=\"_blank\"\u003eNow-Act.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Creative Freedom","offers":[{"title":"Default Title","offer_id":51813544493342,"sku":"sku-52380387967343","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3013\/0206\/files\/NowActVol1Cover.jpg?v=1777908542"},{"product_id":"now-write-science-fiction-fantasy-and-horror","title":"Now Write! 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Mysteries","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Open Sans', sans-serif; color: rgb(53, 53, 53);\"\u003eSuspense, Crime, Thriller, and Other Mystery Fiction Exercises from Today's Best Writers and Teachers\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Open Sans',sans-serif; color: #353535; font-weight: normal;\"\u003eNever-before-published writing exercises from top mystery authors like \u003cspan style=\"box-sizing: inherit;\"\u003eLorenzo Carcaterra\u003c\/span\u003e (\u003ci\u003eSleepers\u003c\/i\u003e) Gar Anthony Hayward\u003c\/span\u003e \u003c\/strong\u003e(Aaron Gunner mysteries), \u003cspan style=\"box-sizing: inherit;\"\u003ePeter James\u003c\/span\u003e (Detective Roy Grace series), \u003cspan style=\"box-sizing: inherit;\"\u003eWill Lavender\u003c\/span\u003e (Obedience) Doc Macomber (Jack Vu series), \u003cspan style=\"box-sizing: inherit;\"\u003eMarcia Talley\u003c\/span\u003e (Hannah Ives mysteries) and many more. \u003c\/p\u003e\n\u003cp\u003eIf we're out, you can also:\u003c\/p\u003e\n\u003ch2\u003e\n\u003ca href=\"https:\/\/amzn.to\/4ncq5JD\" title=\"Buy on Amazon\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eBuy on Amazon\u003c\/strong\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/amzn.to\/4qlTX9x\" title=\"Buy on Amazon\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Creative Freedom","offers":[{"title":"Default Title","offer_id":51813544886558,"sku":"sku-52309148008815","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3013\/0206\/files\/NowWrite_Mysters_plain_cover.jpg?v=1777908547"},{"product_id":"inner-yoga","title":"Inner Yoga","description":"\u003ch3\u003e\n\u003cstrong\u003e25 Simple Self-Care Tools for Creative People\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eWhen life gets overwhelming, you can find relief and feel better quickly – with a little self-care.\u003c\/p\u003e\n\u003cp\u003eLike regular yoga, these easy techniques will stretch you, while increasing your strength and resilience. With a little practice, these quick fixes can become healthy habits for the mind, body and spirit. Soon you’ll be able to rely on them as friends and allies on your journey through life.\u003c\/p\u003e","brand":"Creative Freedom","offers":[{"title":"Default Title","offer_id":51813544952094,"sku":"sku-52321301496175","price":7.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3013\/0206\/files\/InnerYogafrontcover.jpg?v=1777908548"},{"product_id":"nothing-to-fear-demystifying-death-to-live-more-fully-hardcover","title":"Nothing to Fear: Demystifying Death to Live More Fully - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJulie McFadden\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA comforting and informative guide that demystifies our end-of-life journey, from the compassionate expert known as @hospicenursejulie\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat if we didn't consider death the worst possible outcome? What if we discussed it honestly, embraced hospice care, and prepared for the end of our lives with hope and acceptance?\u003cbr\u003e In this compassionate and knowledgeable guide, TikTok star Julie McFadden--known online as \"Hospice Nurse Julie\"--shares the valuable lessons she's learned in her fifteen years as an RN in the ICU and in hospice. Expertly interweaving emotional insight and practical advice, \u003ci\u003eNothing to Fear\u003c\/i\u003e demystifies end-of-life care for both patients and caregivers, covering topics including: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003ethe biological details of dying\u003c\/li\u003e\n\u003cli\u003ewhich medical interventions help and which only make things worse\u003c\/li\u003e\n\u003cli\u003ethe otherworldly beauty of deathbed phenomena\u003c\/li\u003e\n\u003cli\u003efinancial and logistical preparations for death\u003c\/li\u003e\n\u003cli\u003efacts and myths about hospice care\u003c\/li\u003e\n\u003cli\u003ethe most important conversations to have before you die\u003c\/li\u003e\n\u003cli\u003ethe grieving process, before and after death\u003c\/li\u003e\n\u003c\/ul\u003e Sure to be a go-to resource for years to come, McFadden's first book proves a better death goes hand in hand with a better life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJulie McFadden, BSN, RN, \u003c\/b\u003e is a hospice\/palliative care nurse with more than fifteen years of experience. 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McFadden lives and works (and films and edits videos for social media) in California.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.89 x 8.28 x 6.25 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 11, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51822450376990,"sku":"9780593713242","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3013\/0206\/files\/0994de60c6086161eaa710bb5663b267.webp?v=1778173990"},{"product_id":"the-hacker-mindset-a-5-step-methodology-for-cracking-the-system-and-achieving-your-dreams-hardcover","title":"The Hacker Mindset: A 5-Step Methodology for Cracking the System and Achieving Your Dreams - Hardcover","description":"\u003cp\u003eby \u003cb\u003eGarrett Gee\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor the countless people feeling trapped in their jobs and whose talents aren't being fully utilized, this book offers a wake-up call to break free from the constraints of ordinary employment and achieve true financial freedom.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen boy genius Garrett Gee started working for the federal government at age 15, he figured fame and fortune were only a stone's throw away. 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Drawing on decades of experience in cybersecurity, Gee outlines our innate hacker abilities in the face of society's best efforts to brainwash us to be slackers, and he offers readers practical advice alongside the six principles of the hacker mindset: \u003cp\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBe on Offense\u003c\/li\u003e\n\u003cli\u003eReverse Engineering\u003c\/li\u003e\n\u003cli\u003eLiving Off the Land\u003c\/li\u003e\n\u003cli\u003eRisk\u003c\/li\u003e\n\u003cli\u003eSocial Engineering\u003c\/li\u003e\n\u003cli\u003ePivot \u003c\/li\u003e\n\u003c\/ol\u003eFor anyone seeking to ascend the corporate ladder, leave their job to start their own business, or obtain greater freedom in their life, \u003ci\u003eThe Hacker Mindset \u003c\/i\u003eis an essential guide to hacking established systems in any sphere and unlocking one's fullest potential.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eGarrett Gee\u003c\/b\u003e is the seven-figure Founder and Owner of Hacker Warehouse, your one-stop shop for all your computer security needs. As the Creator of the Hacker Mindset, a principled approach to productivity, Garrett has cracked the optimization code in business and in life. Garrett began his cyber security career at 15, working for Sandia National Laboratories and the Federal Reserve Bank. For the last decade, Garrett has excelled in his entrepreneurial ventures with Hacker Warehouse, providing computer security products to Fortune 100 companies, governments, and militaries worldwide. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAs an expert in the reality of hacking and computer security, Garrett is highly sought after to consult on hacking scenes and cyber security plotlines for Hollywood productions. His work has been featured in shows and films such as \u003ci\u003eSense8\u003c\/i\u003e, \u003ci\u003eMr. Robot\u003c\/i\u003e, \u003ci\u003eJack Ryan\u003c\/i\u003e, \u003ci\u003eJason Bourne\u003c\/i\u003e, and\u003ci\u003e The Good Wife\u003c\/i\u003e. Major international news outlets such as CNN, \u003ci\u003eBloomberg Business\u003c\/i\u003e, \u003ci\u003eWired\u003c\/i\u003e, and the \u003ci\u003eWall Street Journal \u003c\/i\u003ehave featured his insights. He is a regular speaker at Info Security conferences, including DerbyCon, ToorCon, BayThreat, and the IEEE Symposium. A true creative and innovator, Garrett's recent passion project, Paragon Gear, has four patents pending, set to transform the way techies organize and store their equipment.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.6 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 11, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51822450409758,"sku":"9781637744864","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3013\/0206\/files\/f5129ca81d25b17fe8f9b84b02fe5d92.webp?v=1778173990"},{"product_id":"affirmations-promoting-self-care-self-love-hardcover","title":"Affirmations Promoting Self-Care \u0026 Self-Love - Hardcover","description":"\u003cp\u003eby \u003cb\u003eTraci J. Hinds\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eSelf-love \u0026amp; self-care are two very important attributes to living a healthy life. We must be responsible for our well being and happiness. If we are not loving and caring for ourselves we cannot expect anyone else to. Affirmations helped me stay healthy and happy through unpleasant circumstances. I created these affirmations and want to share with others. I chose to write forty affirmations as forty days is just enough time to learn something new about yourself and plenty of time to make adjustments. Biblically speaking forty days is a long time. We are worth the commitment.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eTraci J. Hinds was born in Queens, NY grew up in Long Island, NY, currently resides in South Florida where she celebrates life every day. Still a lover of love and writing poetry. Author of Love Addiction, weekly motivational poems for a work podcast, \"NAMCAST\", blogs at lovetalkforeverydaypeople.com, where you can also review episodes of the Love Talk podcast. 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You don't feel confident or worthy of success.\u003c\/p\u003e\u003cp\u003eMany black women feel like they have to work twice as hard for half the recognition and pay. It can be hard to feel confident and empowered as a black woman because it feels like every time you move up a step, you get knocked back down.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFeminine Affirmations for Black Women\u003c\/em\u003e\u003c\/strong\u003e is here to help you unleash your inner goddess and manifest the life of your dreams.\u003c\/p\u003e\u003cp\u003eChange your mindset, increase your confidence, and attract wealth and success into your life. These affirmations were created specifically for black women by a black woman, so you can be sure that they will resonate with you on a deep level.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eRemember that you are a strong, beautiful, and powerful woman who can achieve anything you set your mind to!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDiscover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAffirmations for beyond the surface: \u003c\/strong\u003eAlso target areas that most affirmation books seem to forget about - boost your mental health, be in touch with your faith, and take your spirituality to a deeper level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA better understanding of who you are: \u003c\/strong\u003eDistinguish who you are and who you want to be. 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That's all. Start at the beginning, or turn to a random page. Every page has a title, a benefit, and simple directions. Read and complete the task on the page. If you know that you are in the mood for a creative, confidence-boosting, stress-releasing, or peace-promoting task, use the Index at the back of the book to choose the one that fits your interest. Notice the positive changes you go through because you took that 30 second break. Many of these tasks can also be shared with your students, allowing them to benefit too. The changes you'll experience will last for far more than 30 seconds. You'll find yourself gaining more presence, patience, confidence and becoming much happier if you do this regularly. The energy in your classroom will positively change, and your students are sure to notice too. Using this book could become a wonderful little daily ritual. By the way, the writing tasks have a blank page beside them for jotting your notes. 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Wherever you're at on your aromatherapy self-care journey, this book will help you harness these powerful plant extracts to start feeling better inside and out. \u003cp\u003e\u003c\/p\u003eIn this guide, you will find more than 100 aromatherapy remedies, rituals, and tips for a wide range of emotional, mental, and physical needs. Learn how to create your own blends, what brands to shop for, and which application methods are the most beneficial for you. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAromatherapy for Self-Care\u003c\/i\u003e includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eComplete wellbeing\u003c\/b\u003e--Over 100 modern remedies for total wellness, including an Uplifting Diffuser Blend, a Joyful Spirit Inhaler, and a Hopeful Outlook Roll-On.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSort it out\u003c\/b\u003e--Profiles on the top 50 best essential oils for self-care help ensure you select the best extracts for your needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTake care\u003c\/b\u003e--Practical self-care advice and tips, including how to determine your needs and make an aromatherapy plan, help you feel in control of every day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eSoothe and heal yourself with the complete guide to essential oils for self-care.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.2 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 14, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51822488551710,"sku":"9781646112210","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3013\/0206\/files\/6a97f34b782592abd01199992690168d.webp?v=1778174232"},{"product_id":"52-herbs-coloring-book-self-care-for-plant-lovers-paperback","title":"52 Herbs Coloring Book: Self-care for plant lovers - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlison Hazel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e52 Herbs Coloring Book is for anyone who loves to color. There are 52 common and not so common herbs for your to color. Each drawing can be cut out and then framed to make some original art for your home. Coloring has been linked to self-care and many people find joy in the simple pleasure of coloring. All original drawings from Alison Hazel Art.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 10 x 7.99 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 19, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51822488617246,"sku":"9780993981463","price":12.13,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3013\/0206\/files\/4ea1a5a391bf0c3c5937bf77493d2987.webp?v=1778174232"},{"product_id":"art-of-caring-for-you-black-womans-self-care-journal-paperback","title":"Art of Caring for You! Black Woman's Self-Care Journal - Paperback","description":"\u003cp\u003eby \u003cb\u003eLcsw Sharea Farmer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe Black Woman's Weekly Journal to Mastering the Art of Caring for You  Discover practical ways to nurture and love you  Create: Weekly Self Care List Affirmation Goals and Intentions\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 178\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 09, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51822488584478,"sku":"9780359416820","price":28.76,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3013\/0206\/files\/727a98334e3df5caabdb9af23bbad96f.webp?v=1778174232"},{"product_id":"180-days-of-self-care-for-busy-educators-a-36-week-plan-of-low-cost-self-care-for-teachers-and-educators-paperback","title":"180 Days of Self-Care for Busy Educators: (A 36-Week Plan of Low-Cost Self-Care for Teachers and Educators) - Paperback","description":"\u003cp\u003eby \u003cb\u003eTina H. Boogren\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRely on \u003ci\u003e180 Days of Self-Care for Busy Educators\u003c\/i\u003e to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. With author Tina H. Boogren's guidance, you will work your way through thirty-six weeks of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eFollow this self-care plan designed to support your health and wellness during the school year: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand how prioritizing your own self-care will better equip you to positively impact student learning and achievement.\u003c\/li\u003e \u003cli\u003eDiscover low- and no-cost self-care ideas for teachers and administrators designed to help make meaningful, positive change.\u003c\/li\u003e \u003cli\u003eExplore the dangers of stress in the classroom and in an educator's personal life, and understand how this stress affects students.\u003c\/li\u003e \u003cli\u003eLearn how to assess what you need, check in with yourself throughout the day, and act on what you learn.\u003c\/li\u003e \u003cli\u003eUtilize reflection questions to help you think through which strategies worked -- and which didn't.\u003c\/li\u003e \u003cli\u003eLet go of the expectations of perfection while practicing these self-care techniques and teacher wellness ideas.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eContents: \u003c\/b\u003e \u003cbr\u003eIntroduction\u003c\/p\u003e \u003cp\u003eSection I: Preparing for a Season of Sacrifice \u003cbr\u003eWeek One: Music (Days 1-5) \u003cbr\u003eWeek Two: Nutrition and Hydration (Days 6-10) \u003cbr\u003eWeek Three: Sleep (Days 11-15) \u003cbr\u003eWeek Four: Laughter (Days 16-20) \u003cbr\u003eWeek Five: Technology (Days 21-25) \u003cbr\u003eWeek Six: Altruism (Days 26-30) \u003cbr\u003eWeek Seven: Wardrobe (Days 31-35) \u003cbr\u003eWeek Eight: Time (Days 36-40) \u003cbr\u003eWeek Nine: Mindfulness (Days 41-45)\u003c\/p\u003e \u003cp\u003eSection II: Dealing With Disillusionment \u003cbr\u003eWeek Ten: Time (Days 46-50) \u003cbr\u003eWeek Eleven: Relationships (Days 51-55) \u003cbr\u003eWeek Twelve: Gratitude (Days 56-60) \u003cbr\u003eWeek Thirteen: Saying No (Days 61-65) \u003cbr\u003eWeek Fourteen: Inspiration (Days 66-70) \u003cbr\u003eWeek Fifteen: Help (Days 71-75) \u003cbr\u003eWeek Sixteen: Comfort (Days 76-80) \u003cbr\u003eWeek Seventeen: Social Media (Days 81-85) \u003cbr\u003eWeek Eighteen: Habits (Days 86-90)\u003c\/p\u003e \u003cp\u003eSection III: Finding Balance \u003cbr\u003eWeek Nineteen: Creativity (Days 91-95) \u003cbr\u003eWeek Twenty: Altruism (Days 96-100) \u003cbr\u003eWeek Twenty-One: Indulgence (Days 101-105) \u003cbr\u003eWeek Twenty-Two: Adventure (Days 106-110) \u003cbr\u003eWeek Twenty-Three: Orderliness (Days 111-115) \u003cbr\u003eWeek Twenty-Four: Obligations (Days 116-120) \u003cbr\u003eWeek Twenty-Five: Play (Days 121-125) \u003cbr\u003eWeek Twenty-Six: Email (Days 126-130) \u003cbr\u003eWeek Twenty-Seven: Replay (Days 131-135)\u003c\/p\u003e \u003cp\u003eSection IV: Finishing Strong \u003cbr\u003eWeek Twenty-Eight: Hobbies (Days 136-140) \u003cbr\u003eWeek Twenty-Nine: Cognition (Days 141-145) \u003cbr\u003eWeek Thirty: Transitions (Days 146-150) \u003cbr\u003eWeek Thirty-One: Listening (Days 151-155) \u003cbr\u003eWeek Thirty-Two: Journal (Days 156-160) \u003cbr\u003eWeek Thirty-Three: Outdoors (Days 161-165) \u003cbr\u003eWeek Thirty-Four: Morning Routine (Days 166-170) \u003cbr\u003eWeek Thirty-Five: Active Rest (Days 171-175) \u003cbr\u003eWeek Thirty-Six: Summer To-Do List (Days 176-180)\u003c\/p\u003e \u003cp\u003eEpilogue: Create Your Own Self-Care List \u003cbr\u003eAppendix: Final Reflection \u003cbr\u003eIndex\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.9 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 13, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51822488650014,"sku":"9781949539271","price":44.23,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3013\/0206\/files\/bc9057a6952cebff85fcea5ad2e69e93.webp?v=1778174232"},{"product_id":"50-day-self-care-book-paperback","title":"50 Day Self-Care Book - Paperback","description":"\u003cp\u003eby \u003cb\u003eZara Jones\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eYour self-journey starts now  You will discover yourself through each page in this book whether you take the journey one page at a time or skip through the book to topics and exercises that spark your creativity. You'll learn your strengths and weaknesses and learn about your own identity. Learn what drives you, what inspires you, what causes a spark in your life  You will understand your self-worth and realize you are so much more than just a pretty face  Unlock the potential and hidden gifts that you can use in this amazing adventure called life  In this self-care book, you will work through insightful pages filled with exercises and questions to help you better understand your mental, physical, and even emotional health. Learn to push through situations holding you back and realize you have the keys to open any door  Self-care isn't JUST about a bubble bath and face mask, it's also about knowing your limitations, your strengths and weaknesses, and who you are. I can't wait for you to start your journey today\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 56\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.15 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 03, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51822488682782,"sku":"9798589804027","price":16.2,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3013\/0206\/files\/765aa1f319c65dec08913dfb6ac08aad.webp?v=1778174232"},{"product_id":"recipe-book-pasta","title":"Recipe Book Pasta","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaster the art of Italian gastronomy with the specialized Recipe Book Pasta. 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This book is intentionally left blank for you to fill, making it your essential pasta recipe book. It's the ideal place to document the traditional methods found in a great Italian pasta recipe book. Its durable construction means it can safely be opened near flour and simmering sauce without fear of damage, ensuring your cherished recipes are protected.\u003c\/span\u003e\u003c\/p\u003e \u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eThe Ultimate Dough Journal:\u003c\/strong\u003e\u003cbr\u003eThis journal is entirely your creative space. Use it to record precise measurements for semolina and egg ratios, track drying times for various shapes, or perfect your fillings for tortellini. Functioning as a dedicated pasta making recipe book and a fresh pasta recipe book, it’s the ideal way to organize your culinary creations. Every successful batch of homemade dough or rich ragu deserves to be permanently preserved in this beautiful, tactile format.\u003c\/span\u003e\u003c\/p\u003e \u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis specialized journal is part of our comprehensive collection designed for every culinary focus. 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This elegant, wood-covered journal is the perfect sanctuary for recording your favorite fish dishes, shellfish preparations, and coastal culinary secrets. It’s the ultimate tool for any dedicated seafood aficionado. To find more high-quality, specialty recipe journals for every type of cuisine, visit \u003c\/span\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/enjoythewood.com\/\" target=\"_blank\" title=\"Enjoy The Wood\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\"\u003eEnjoy The Wood\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e \u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePreserving Ocean Delights:\u003c\/strong\u003e\u003cbr\u003eThe beautifully engraved wooden cover, featuring detailed nautical or fish motifs, transforms this journal into a lasting keepsake. This book is intentionally left blank for you to fill, making it your essential seafood recipe book. You can document everything from grilling temperatures to precise seasoning blends for chowders. Its durable construction means it can safely be opened near the sink or cutting board without fear of damage, ensuring your cherished recipes are protected.\u003c\/span\u003e\u003c\/p\u003e \u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eThe Ultimate Culinary Guide:\u003c\/strong\u003e\u003cbr\u003eThis journal is entirely your creative space. Use it to record techniques for searing scallops, tips for preparing ceviche, or even notes on sustainable sourcing. Functioning as the best seafood recipe book—because it contains your perfected recipes—it’s the ideal way to organize your creations. Every successful fish fry or elaborate paella recipe you master deserves to be permanently preserved in this beautiful, tactile food recipe book.\u003c\/span\u003e\u003c\/p\u003e \u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis specialized journal is part of our comprehensive collection designed for every culinary focus. Explore all available styles and themes by visiting our \u003c\/span\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/enjoythewood.com\/collections\/recipe-books\" target=\"_blank\" title=\"Recipe Books gallery\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\"\u003e\u003cstrong\u003eRecipe Books gallery\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Enjoy The Wood","offers":[{"title":"Small (A6) \/ Walnut","offer_id":51822503395614,"sku":"BOO0A6V00DWSEA00","price":29.0,"currency_code":"USD","in_stock":false},{"title":"Small (A6) \/ Terra","offer_id":51822503428382,"sku":"BOO0A6V00TRSEA00","price":29.0,"currency_code":"USD","in_stock":false},{"title":"Small (A6) \/ Pecan","offer_id":51822503461150,"sku":"BOO0A6V00PESEA00","price":29.0,"currency_code":"USD","in_stock":false},{"title":"Medium (A5) \/ Walnut","offer_id":51822503493918,"sku":"BOO0A5V00DWSEA00","price":49.0,"currency_code":"USD","in_stock":false},{"title":"Medium (A5) \/ Terra","offer_id":51822503526686,"sku":"BOO0A5V00TRSEA00","price":49.0,"currency_code":"USD","in_stock":false},{"title":"Medium (A5) \/ Pecan","offer_id":51822503559454,"sku":"BOO0A5V00PESEA00","price":49.0,"currency_code":"USD","in_stock":false},{"title":"Large (A4) \/ Walnut","offer_id":51822503592222,"sku":"BOO0A4V00DWSEA00","price":69.0,"currency_code":"USD","in_stock":false},{"title":"Large (A4) \/ Terra","offer_id":51822503624990,"sku":"BOO0A4V00TRSEA00","price":69.0,"currency_code":"USD","in_stock":false},{"title":"Large (A4) \/ Pecan","offer_id":51822503657758,"sku":"BOO0A4V00PESEA00","price":69.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3013\/0206\/files\/recipe-book-seafood-7.jpg?v=1778174877"},{"product_id":"recipe-book-breakfast","title":"Recipe Book Breakfast","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStart your day—and your culinary legacy—right with the Recipe Book Breakfast. This elegant, wood-covered journal is the perfect place to record everything from your great-grandmother's waffle recipe to your own unique brunch creations. It’s an essential tool for the most important meal of the day. To find more high-quality, specialty recipe journals, visit \u003c\/span\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/enjoythewood.com\/\" target=\"_blank\" title=\"Enjoy The Wood\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\"\u003eEnjoy The Wood\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e \u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePreserving Your Morning Magic:\u003c\/strong\u003e\u003cbr\u003eThe beautifully engraved wooden cover, featuring fun breakfast motifs, makes this journal a stunning family recipe book. It is specifically designed to function as your personalized breakfast recipe book, providing a dedicated space for recording recipes beyond the standard dinner fare. Its durable pages are designed to resist spills and frequent use in the kitchen.\u003c\/span\u003e\u003c\/p\u003e \u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eDesigned for Every Morning Meal:\u003c\/strong\u003e\u003cbr\u003eThis journal is entirely yours to fill. Use it to document healthy smoothie blends, complicated pastry techniques, or even simple instructions for your favorite morning gadgets. It's versatile enough to hold notes for a simple toaster oven meal or complex ideas for a dedicated breakfast sandwich maker recipe book. This journal ensures your best morning meals are beautifully organized and ready to be shared.\u003c\/span\u003e\u003c\/p\u003e \u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis beautiful journal is part of our comprehensive collection designed for every cuisine. Explore all available styles and themes by visiting our \u003c\/span\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/enjoythewood.com\/collections\/recipe-books\" target=\"_blank\" title=\"Recipe Books gallery\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\"\u003e\u003cstrong\u003eRecipe Books gallery\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Enjoy The Wood","offers":[{"title":"Medium (A5) \/ Walnut","offer_id":51822503723294,"sku":"BOO0A5V00DWBRF00","price":49.0,"currency_code":"USD","in_stock":false},{"title":"Medium (A5) \/ Terra","offer_id":51822503756062,"sku":"BOO0A5V00TRBRF00","price":49.0,"currency_code":"USD","in_stock":false},{"title":"Medium (A5) \/ Pecan","offer_id":51822503788830,"sku":"BOO0A5V00PEBRF00","price":49.0,"currency_code":"USD","in_stock":false},{"title":"Large (A4) \/ Walnut","offer_id":51822503821598,"sku":"BOO0A4V00DWBRF00","price":69.0,"currency_code":"USD","in_stock":false},{"title":"Large (A4) \/ Terra","offer_id":51822503854366,"sku":"BOO0A4V00TRBRF00","price":69.0,"currency_code":"USD","in_stock":false},{"title":"Large (A4) \/ Pecan","offer_id":51822503887134,"sku":"BOO0A4V00PEBRF00","price":69.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3013\/0206\/files\/recipe-book-breakfest-7.jpg?v=1778174881"},{"product_id":"a-primer-for-prenatal-yoga-adaptations-and-modifications-for-teaching-yoga-to-pregnant-students-paperback","title":"A Primer for Prenatal Yoga: Adaptations and Modifications for Teaching Yoga To Pregnant Students - Paperback","description":"\u003cp\u003eby \u003cb\u003eHelen Campbell\u003c\/b\u003e (Photographer), \u003cb\u003eRie Franklin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis primer consists of adaptations and modifications that Yoga Teachers can utilize when teaching pregnant women.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 66\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 29, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51826553127198,"sku":"9781514760345","price":22.93,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3013\/0206\/files\/3a196bc665cfa85ed7f3df6e82e3f802.webp?v=1778278742"},{"product_id":"12-days-of-chair-yoga-for-seniors-build-mobility-flexibility-paperback","title":"12 Days of Chair Yoga: For Seniors!: Build Mobility \u0026 Flexibility - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTimothy J. Smith Cpt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to embark on a transformative journey that will revolutionize the way seniors approach fitness and well-being? Introducing \"12 Days of Chair Yoga for Seniors\" - an innovative guide designed to empower and enrich the lives of our beloved senior community through the gentle and accessible practice of chair yoga.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDiscover the Essence of Chair Yoga\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eAs the title suggests, this book unfolds a 12-day program complete with illustrations meticulously crafted to introduce seniors to the myriad benefits of chair yoga. Embrace the essence of chair yoga, a practice that adapts traditional yoga poses to be comfortably performed while seated or with the support of a chair.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eElevate Your Physical Well-Being\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eExperience the rejuvenating effects on your body as \"12 Days of Chair Yoga for Seniors\" guides you through a series of gentle stretches and mindful movements. Enhance your flexibility, balance, and joint mobility-all from the comfort of your chair. With each passing day, witness the gradual improvement in your physical well-being, fostering a renewed sense of vitality and resilience.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNurture Your Mental Health\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThrough the power of chair yoga, unlock a sanctuary for your mind, fostering mental clarity, stress reduction, and emotional well-being.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFoster Community and Connection\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"12 Days of Chair Yoga for Seniors\" isn't just a solo journey-it's an opportunity to build connections and foster a sense of community. Encourage friends, family, or fellow seniors to join you on this transformative adventure. Share the joy of chair yoga and create a supportive network that enhances motivation, accountability, and the overall well-being of everyone involved.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhy Chair Yoga for Seniors?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThe unique advantages of chair yoga for seniors cannot be overstated. Unlike traditional forms of yoga that may be physically demanding, chair yoga provides a gentle and accessible alternative. The support of a chair ensures stability and safety, making it an ideal choice for seniors who may face mobility challenges or other physical limitations.\u003c\/p\u003e\u003cp\u003eThe title \"12 Days of Chair Yoga for Seniors\" encapsulates the structured and gradual approach this program adopts. Each day introduces new elements, building upon the previous ones, ensuring a steady and manageable progression. This thoughtful design considers the diverse needs and abilities of seniors, creating a program that is adaptable and welcoming to everyone.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAccessible Anytime, Anywhere\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eOne of the key advantages of chair yoga is its flexibility-both figuratively and literally. With the support of a chair, participants can engage in this practice in the comfort of their homes, in community centers, or even outdoors. The beauty of \"12 Days of Chair Yoga for Seniors\" lies in its adaptability to diverse settings, ensuring that seniors can integrate this enriching practice into their daily lives seamlessly.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eUnlock the Potential of Chair Yoga Today!\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eEmbark on a journey of self-discovery and well-being with \"12 Days of Chair Yoga for Seniors.\" This is not just a book; it's a roadmap to a healthier, happier, and more fulfilling life for seniors. Embrace the title, live the experience, and discover the transformative power of chair yoga in just 12 days. It's time to make wellness a priority-grab your copy now and take the first step toward a brighter, more vibrant future!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 36\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.07 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 30, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51826553159966,"sku":"9798877911567","price":13.48,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3013\/0206\/files\/uWlNgcs7fj9798877911567_0be43e55-9fba-4ca5-a134-0ad447ffaca3.webp?v=1778278742"},{"product_id":"28-days-of-chair-yoga-for-seniors-how-to-stay-strong-flexible-and-happy-in-your-senior-years-paperback","title":"28 Days Of Chair Yoga For Senior's: How to Stay Strong, Flexible, and Happy in Your Senior Years - Paperback","description":"\u003cp\u003eby \u003cb\u003eLana Cochran\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the ultimate guide to maintaining strength, flexibility, and happiness in your senior years with the incredible book, \"28 Days Of Chair Yoga For Seniors.\" This comprehensive guide is specifically designed to cater to the unique needs of older adults, providing a gentle yet effective approach to yoga that can be practiced from the comfort of a chair. Whether you're a beginner or have some experience with yoga, this book is the perfect companion to help you stay active, improve your overall well-being, and embrace the joy of aging gracefully.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEnvision the benefits\u003c\/b\u003e: suppleness in your joints, newfound strength in your muscles, and the release of stress grip. Are you ready to reclaim your vitality? It's time to turn the page and embark on a 28-day voyage of rejuvenation, strength, and sheer happiness.\u003c\/p\u003e\u003cp\u003eSeize this moment. Your vibrant, empowered future awaits. Get your copy now and begin your journey toward living your senior years with unyielding strength, graceful flexibility, and unbridled joy. The path to your best self starts here-take that first step today.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 68\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 19, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51826553192734,"sku":"9798858107101","price":13.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3013\/0206\/files\/337ae1f5b3168749ac6ffa7223662ed3.webp?v=1778278746"},{"product_id":"15-minute-gentle-yoga-four-15-minute-workouts-for-strength-stretch-and-control-paperback","title":"15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control - Paperback","description":"\u003cp\u003eby \u003cb\u003eLouise Grime\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFit exercise into your busy life with quick, gentle yoga programs.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you struggle to find time for regular yoga practice? 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The word \"yoga\" means to \"join together.\" Yoga is how we connect things that were never meant to be apart. Yoga grows and changes with us. \u003cp\u003e\u003c\/p\u003eThis book was made to help kids aged 5-9 understand what yoga is - what it means and how to do it. Yoga reminds us how to be the best versions of ourselves. Ready to learn more? Close your eyes. Take a deep breath. Breathe out slowly. 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Schwab\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you want to look younger and beautiful?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt is very easy and simple. With just 10 minutes of Face Yoga, you can get rid of wrinkles, fine lines, and other signs of aging on your face. The best part about this exercise is that it does not require any special equipment or expensive products. You don't even need to spend money on going out to the gym! All you need is a mirror in front of you so that you can see yourself while doing the exercises. This will help you do them correctly without hurting yourself or causing any injury during the process.\u003cbr\u003eIf done regularly, these exercises will make your skin look younger than ever before! They are also known as anti-aging exercises because they remove all signs of aging from your face like wrinkles, fine lines, etc., making it look young again! These exercises are perfect for people who want their faces to be wrinkle-free forever! So what are we waiting for? Let's start with our first exercise right now...and let us know how much difference did it make in just 10 minutes!!Click \u003cb\u003eBUY NOW\u003c\/b\u003e above to enjoy smoother and Finest skin!\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 50\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 04, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51826553323806,"sku":"9798470745750","price":12.13,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3013\/0206\/files\/dbf4daf08194c40c11bcd1ae6c5a9a06.webp?v=1778278747"},{"product_id":"the-tuttilove-style-guide-build-a-wardrobe-youll-love","title":"The Tuttilove Style Guide: Build a Wardrobe You'll Love","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eTransform Your Style with Confidence\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eReady to simplify your wardrobe and feel more confident every time you get dressed?\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eTuttilove Style Guide\u003c\/strong\u003e is your go-to resource for creating effortless, timeless outfits you'll love to wear. 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